Today on the Retirement Lifestyle Show, Roshan Loungani and Erik Olson talk to Jill Myers, an integrative nutrition health coach. Jill’s work focuses on highlighting and addressing the aspects of our health that are often overlooked to facilitate the optimal health and wellbeing of her clients. Roshan and Erik talk to Jill about living a happy and healthy life, addressing behavioral factors that impede your physical health goals and how coaching can remove those impediments.
[01:49] What Is an Integrative Nutrition Health Coach?
[03:31] How Identifying Your Motivations Can Help You Succeed
[05:26] The “Low-hanging Fruit” of Improving Your Health
[10:10] How and When to Use Supplements and Vitamins
[13:39] The Dirty Dozen: Which Organic Foods Are Really Worth the Money?
[21:21] Thinking “Out-of-the-box” to Find What Works for You
[24:56] Practising Aerobic and Anaerobic Exercise
[29:45] Counteracting the Natural Loss of Muscle Mass and Bone Density
[31:18] Whole Foods in a Sensible Diet and Small Steps Towards Physical Fitness
[40:33] Improving Your Diet through Preparation
[44:44] Finding the Will to Initiate and Sustain Healthy Changes
[53:07] Getting in Touch with Jill
[55:15] The Effects of Sugar and Beating a Sugar Addiction
[01:00:10] Doing Nothing Is a Choice You Make
To contact Jill Myers: jill@yodayawellness.com
Or learn more by visiting her website: www.yodayawellness.com
Select episodes, like this one, can be found on YouTube: https://www.youtube.com/channel/UC0ZZPM3xk6onXNpb1ceAkCg
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Disclaimer: Welcome, you are now listening to the retirement lifestyle show with Roshan Loungani Erik Olson and Adrian Nicholson. This show is an exploration of ideas to help you work towards your ideal retirement. Roshan Loungani and Erik Olson serve clients across the US. They offer financial planning and investment advice through Arete Wealth Advisors, LLC, an SEC registered investment advisor and securities through Arete Wealth Management LLC, member FINRA, SIPC, and NFA. Get ready for the financial independence of your dreams. All opinions expressed by podcast hosts and guests are solely their own are based on information they believe is reliable. Neither Arete Wealth nor its affiliates, warrants its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions consult a professional. Finally, our music is the chance by Jason Shaw and Audionautix. It’s part of the YouTube Audio Library and it’s licensed under a Creative Commons license.
Thank you for listening.
prepare for volatility. We examine behavioral finance, risk capacity, dynamic spending and historical market events to navigate you through the ups and downs of the market. These are lessons that can be helpful in 2020 and beyond.
Welcome to the Retirement Lifestyle Show! We discuss strategies to help you prepare for volatility. We examine market timing, portfolio adjustments, re-balancing and systematic risk to navigate you through the ups and downs of the market. These are lessons that can be helpful in 2020 and beyond.
Welcome to the Retirement Lifestyle Show! Taking an individual-specific approach to volatility can help you capitalize on market volatility. We examine three life stages that are exposed and impacted by market volatility. We discuss how to react and seek out opportunity through the ups and downs of the market. These are lessons that can be helpful in 2020 and beyond.
Advisory services offered through Arete Wealth Advisors, an SEC registered investment advisor.
Securities offered through Arete Wealth Management, LLC, member FINRA, SIPC and NFA.
